Marketing Genius
Musician
All Black
Microsoft NZ
Entertainer
Founder K&J Growth
Microsoft NZ
Mai FM Presenter
Sports Psychologist
Our free wellbeing service shares stories from epic New Zealander’s about their wellbeing journeys. We do this by weaving body, mind, identity, community and environment together
to inspire curiosity, empower action and connect journeys.
Check out some of out most recent interviews below, and let us know what you think!
Menopause transformed to Power Pause! We kōrero about having understanding during the phase of menopause, the importance of mental health conversations, what workplace wellbeing looks and feels like and Jeanette’s experience with hiring people for attitude!
We kōrero with Kaylee about the ebbs and flows of being a musician, never giving up and chasing your dreams, the power of songwriting and her career highlight to date!
Raglan Food Co taking on the world to a special morning ritual with her husband, our kōrero with Tesh is something special! Dinner parties, workplace belonging, gift giving, where to start with sustainability, and more!
We understand that the term wellbeing has this stigma around it and we want to crush that! It is not a product, drink, 6 week challenge, or a supplement. It’s what works for you and it is different for everyone!
Check out our categories below to get exploring!
Health psychologist, Miriam shares with us her experience with recovery post covid and how important it is to listen to your body!
HIIT, Pilates, and Yoga we have you covered with our range of 30 minute exercise classes, let’s talk you through the benefits!
Brooke once had a strong focus on pushing her body to the max each training session, now she is retired and a mother so movement to her looks and feels a lot different!
If you are so in your body and in your head worried, you are not making space for that creativity to emerge!
Maioro shares with us the journey he went on last year with an illness that set him back from his usual wellbeing routine! He shares the other ways he found to boost his mood!
Brooke explains the highs and lows of high-performance sport and with that comes not only the physical aspect but also the mental! She shares the circumstances that led her to ensure she prioritised her well-being first and foremost!
Te Pūoho talks about the concept of whakaiti, humility, and how we as New Zealanders often shy away from celebrating our wins!
20 lessons we can learn from the incredible Black Ferns after they won the Women’s Rugby World Cup!
Craig talks about the journey he has been on with his identity and the unpacking he has done over the last few years!
Tara shares with us her journey coming from Ireland as a young teenager, to navigating time in her twenties in a christian cult, to understanding her path and the type of person she wanted to be.
Nicola shares with us her journey towards the work she is doing with mainstream green and sustainability! Would you believe it all started because of a finger?
As a lecturer, Heather gets to connect with many students, and she shares a few special moments with us.
Arohanoa talks to use about the gratitude that she has for her community and the many different avenues of people she gets to connect with and support. However she also knows that sometimes she needs to take a step back for her own wellness!
What’s the most important thing for you at this stage of your life?
We talk to Husain about racism and how we can be more inclusive in our approach as New Zealanders not just to immigrants but to all within Aotearoa!
Summary: Coming from a small town you knew everyone, and everyone is approachable so Brodie
Environment 101: What is The Good Day Matrix’s Pillar Environment all about?
What’s a value you hold dear? For Vanessa it’s integrity, staying true to her word is something Vanessa aims to do across all environments!
Kale shares with us the tools he uses to help his team constantly thrive and push to do more!
Our community love our newsletter and you will too! You’ll see our latest interviews before anyone else and get exclusive wellbeing tips and content too!
What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.
Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!
